Health Benefits of Essential Oils

Health Benefits of Essential Oils Despite essential oils are now used by more and more people, little is known about the effectiveness of essential oils in treating health conditions. Here’s a look at the evidence for some of the common health problems that essential oils and aromatherapy have been used to treat. Stress, Anxiety and …

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What is Essential Oil

What is Essential Oil Essential oils are often used in aromatherapy as a form of alternative natural medicine. This article explains what you need to know about essential oils. What is Essential Oil? Essential oils are compounds extracted from plants and these oils capture the plant’s scent, which are called its “essence.” Unique aromatic compounds …

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What is Reed Diffuser

Reed diffuser is a popular way to add constant fragrance to your home without the use of heat or flame. Moreover, reed diffusers deliver fragrance using a simple wick system: fragrance oil seeps up through reeds or sticks, dispersing scent into the air. A Reed Diffuser Consists of: A container that holds the diffuser fragrance …

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How Are Essential Oils Made?

Methods of Extracting Essential Oils Distillation The vast majority of true essential oils are produced by distillation. There are different processes used, however, in all of them, water is heated to produce steam, which carries the most volatile chemicals of the aromatic material with it. The steam is then chilled (in a condenser) and the …

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6 Tips of a Better Sleep

Eat Well and Maintain a Healthy Exercise Routine – Eating a healthy diet and getting plenty of exercise keeps our weight in check, but it also helps with sleep. Eating high carbohydrate foods floods the muscles with glucose, causing involuntary muscle movements during sleep, which disrupts rest. Exercising too close to bedtime ramps up metabolism and …

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